SalaTherapy
A space to slow down, build psychological flexibility, and move toward what matters to you, even alongside difficulty.
An approach grounded in acceptance and presence
Therapy here draws primarily from Acceptance & Commitment Therapy (ACT) and mindfulness-based practice — approaches with strong research support for anxiety, depression, stress, and the ordinary weight of being human.
Present-moment awareness
Learning to notice thoughts and feelings as they arise, without being pulled under by them or rushing to fix them.
Psychological flexibility
Making room for difficult emotions instead of fighting them, so they take up less space in the driver's seat.
Values-based action
Getting clear on what actually matters to you, then taking small, workable steps toward it — even when it's hard.
Who I work with
I see adults and adolescents individually, working with a wide range of concerns, including:
Therapy isn't about eliminating discomfort. It's about building a different relationship to it, so it stops running the show.
Sala Therapy