What therapy here looks like
Sessions draw on mindfulness-based practice and research-backed, present-focused work: structured enough to make progress measurable, flexible enough to meet what you're actually dealing with.
What to expect
Rather than working to eliminate difficult thoughts and feelings, this approach helps you change your relationship to them, so anxiety, self-doubt, or grief no longer dictate your choices, while building a clearer, more committed path toward the life you want.
What is mindfulness-based therapy?
Mindfulness practice is woven throughout our work: simple, practical tools for noticing what's happening in your mind and body without judgment. It's not about clearing your head — it's about learning to stay present with what's there, on purpose.
Who I see
I work with adults and adolescents ages 13+ individually, via secure telehealth.
Getting started
A straightforward, three-step process to see if we're a good fit.
Reach out
Send a message through the contact page or give me a call. I typically respond within [1–2 business days].
Free consultation call
A brief 15-minute call to share what's bringing you to therapy and answer any questions about my approach.
First session
We'll dig into what's going on, what you're hoping for, and start shaping a plan that fits.